Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Case study: Coffee Can amplify Remembrance

A recent study conducted at Johns Hopkins University, in Baltimore, the United States found that caffeine found in coffee helps improve a person's memory.

From the results of research conducted using caffeine pills or equivalent containing 200mg of caffeine in a cup of coffee, you drink after learning something, it makes much more powerful memory.

Researchers asked 100 participants to recall the image of an object, both inside and outside the room. They asked to see the pictures of the five minutes after taking the pill. Half the participants were given placebo pills that do not contain caffeine.

Participants also taken samples of saliva after three hours and 24 hours from the time they take pills, to determine the level of caffeine. The next day, participants were again asked to see pictures of similar objects, plus some random pictures.

Both groups of participants could identify the images, both new and old. But the group that drank caffeine pills, can identify images with more accuracy. While the group with the placebo pill difficulty determining new or old pictures.

Results were published in the journal Nature Neuroscience.

Neurological Dr. Michael Yassa said the research confirms that caffeine does have the ability to strengthen the memory."But with this study, we further know that the ability to focus on strengthening the memories that make us retain a memory of what we have learned before, "said Dr.. Yassa, quoted by the Daily Mail.

Memory center in the brain is located in the front part of the brain called the hippocampus. Until now there has been no research done to explain the effect of caffeine in the hippocampus in detail.

"If caffeine is consumed within 24 hours during learning, then our memory will not easily forget it, "said Dr. Yassa.

Furthermore, Dr. Yassa said joint research team will conduct further studies to determine the mechanism of action of the brain after caffeine stimulated."Thus we can map the workings of the brain in maintaining memory more systematically, "he said.

That can make your healthy heart

The heart is one of the most important organs in the body. The heart pumps blood that is then channeled around the body and the heart rate is vital for the survival parameters. Healthy heart and a healthy body will give you a longer life

Slightest problem at the heart function can affect the whole body. Of course, a healthy heart will give you a healthy body and longevity.

However, heart disease can be regarded as a common disease suffered. The causes can vary, ranging from genetic, unhealthy lifestyle, or age. Although it is difficult to prevent, you can control heart disease with food consumed. Here is a healthy snack that is good for the heart, as reported by Boldsky pages.

Wheat
Wheat beneficial in reducing cholesterol and improving heart health. Furthermore, wheat contains healthy fats and omega acids which reduce bad cholesterol. Therefore, whole wheat bread and oatmeal is considered as an excellent morning snack for a healthy heart.

Soup
The soup was kind of a heavy snack and very healthy. Soups can be made using a variety of vegetables and legumes. Spinach and tomato soup is very healthy for the heart, because it contains a lot of nutrients and antioxidants. Broth made ​​from vegetables is also a heart-healthy snack option.

But, be careful not to use milk or milk when making soup, because they contain high fat.

Yogurt and fruit
A mixture of yogurt and fruits can help not only filling the stomach. However, it is also very healthy and provide energy for your heart. Low fat content and high antioxidant snack make it a complete and very beneficial for heart health.