That can make your healthy heart

The heart is one of the most important organs in the body. The heart pumps blood that is then channeled around the body and the heart rate is vital for the survival parameters. Healthy heart and a healthy body will give you a longer life

Slightest problem at the heart function can affect the whole body. Of course, a healthy heart will give you a healthy body and longevity.

However, heart disease can be regarded as a common disease suffered. The causes can vary, ranging from genetic, unhealthy lifestyle, or age. Although it is difficult to prevent, you can control heart disease with food consumed. Here is a healthy snack that is good for the heart, as reported by Boldsky pages.

Wheat
Wheat beneficial in reducing cholesterol and improving heart health. Furthermore, wheat contains healthy fats and omega acids which reduce bad cholesterol. Therefore, whole wheat bread and oatmeal is considered as an excellent morning snack for a healthy heart.

Soup
The soup was kind of a heavy snack and very healthy. Soups can be made using a variety of vegetables and legumes. Spinach and tomato soup is very healthy for the heart, because it contains a lot of nutrients and antioxidants. Broth made ​​from vegetables is also a heart-healthy snack option.

But, be careful not to use milk or milk when making soup, because they contain high fat.

Yogurt and fruit
A mixture of yogurt and fruits can help not only filling the stomach. However, it is also very healthy and provide energy for your heart. Low fat content and high antioxidant snack make it a complete and very beneficial for heart health.